Just published: A New Approach to Mindfulness: Mindful Stories – MiSt
This book provides a new and innovative approach to mindfulness using short stories. Written for individuals and for groups, the book encourages readers to examine their lives, past, present and future. The 100 stories, written in 25 quartets, ascend from the ‘Base Camp’ of self-awareness, through the various levels of the ‘Slope’, and the ‘Crest’, to the ‘Summit’ of a new personal and collective understandings.
Simon Bell. A New Approach to Mindfulness: Mindful Stories – MiSt. Cambridge Scholars, 2020.
Mindfulness Through Fiction: A Parable is something of an introduction to MiSt. It is available to download as an e-book on Amazon. It contains 20 of the 100 stories in one single story. If you want to explore Mindful Stories, it might be a good idea to take a look at Parable first.