Going – A Mindful Audio Story
By Simon Bell
Let the story sink in. When you are ready, here are the questions for you to consider:
Question 1. What is the main meaning of the story?
What message or core or essential meaning does the story hold for you? Can you set them free? There may be many meanings which occur to you but for now try to prioritise just one.
When you feel clear on this, hold it in your mind and read the next question:
Question 2. How is this meaning of relevance to you?
How does the story impact on your life and your challenges right now? Why is it important to you at this point in your life? What element emerges as being most relevant?
Again, give yourself time to think of your response and when you feel prepared try the next question:
Question 3. Think about what is the main value that you can draw from this relevance of the story. What does this value bring to the concern you identified earlier?
Don’t rush your response. Take time to think about the value. The word ‘value’ has connotations for us. What do we value and what of value is here? When you are set try this:
Question 4. What insight does the identified value provide for you?
Question 5. What action might you engage with as a consequence?
Feel free to listen to the story several time and don’t expect instant results from considering a mindful story. The whole point is that the story can act as a gateway to another level. Give yourself time to let the ideas which come from the story settle down. Each time you reconsider you may get to a deeper level of meaning and this could result in new ideas.
I would be really pleased to receive your comments and thoughts.
Artwork © Rachel Furze